Weigh In record (no journal entry) for 19 January 2021
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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473 kcal
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Fat: 12.03g | Prot: 17.01g | Carbs: 74.77g.
Lunch: Daun Bawang, Kemangi, Bawang Putih Dimasak , Bawang Merah, Saus Tomat, ABC Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Greenfields Skimmed Milk (200ml), Pepaya. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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ririshadilestari's Weight History
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