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diah.cipa
Journal
19 Jan 21
diah.cipa's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
87 kg
Lost so far:
7.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
872 kcal
Fat: 19.50g | Prot: 46.33g | Carbs: 139.48g.
Breakfast:
Putih Telur Matang, Telur Rebus.
Lunch:
Pisang Kepok Rebus, Ikan Tuna, Brokoli Dimasak (dari Segar), Nasi Putih.
Dinner:
Durian.
Snacks/Other:
Melon.
more...
2393 kcal
Exercise:
Sleeping - 1 hour, Resting - 22 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 8.4 kg a Week
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diah.cipa's Weight History
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