Seminggu kemaren makan yg berlemak 🥲 dan baru berani nimbang sekarang.. semangat, targetmu masih jauh 😩😭😌💪🏻
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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873 kcal
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Fat: 23.83g | Prot: 55.72g | Carbs: 108.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tongkol Suir Daun Kemangi, Es Teh Tawar, Nasi Putih, Nutrifood Diabetamil Sweetener. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.2 kg a Week
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