Weigh In record (no journal entry) for 19 January 2021
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50.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1041 kcal
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Fat: 24.81g | Prot: 117.92g | Carbs: 96.77g.
Breakfast: Albume d'uovo, Zucca Cotta, Carote, Petto di Pollo, Carne, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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