Farhana Dwi Rahmadianty's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

85.5 kg Lost so far: 13.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

606 kcal

Fat: 13.60g | Prot: 20.88g | Carbs: 101.90g. Breakfast: Nestle Koko Krunch (30g), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Goreng Ayam, Otak-Otak. more...

2271 kcal

Exercise: Pedalling - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Farhana Dwi Rahmadianty's Weight History

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Farhana Dwi Rahmadianty's Journal, 19 Jan 21

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Farhana Dwi Rahmadianty's Weight History