Weigh In record (no journal entry) for 18 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2951 kcal
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Fat: 52.84g | Prot: 185.67g | Carbs: 443.68g.
Breakfast: Café con Leche Descremada, Banana, Pan Integral Tostado. Lunch: ENA Creatina Monohidrato, Pan Integral Tostado, Huevo Duro, Arroz Blanco, Kiwi, Jorgito Alfajor, Hardcore Whey Protein, Tuco, Fideos. Dinner: Tio Guis Pan Multicereal, Sandía, Hardcore Whey Protein, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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Gaining 0.3 kg a Week
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chinito7's Weight History
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