Weigh In record (no journal entry) for 19 January 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1414 kcal
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Fat: 41.02g | Prot: 40.29g | Carbs: 233.40g.
Breakfast: Ellenka Fiber Creme, Air Tebu, Singkong Rebus, Labu Dimasak. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Asinan. Dinner: Herbalife F1 Nutritional Shake Mix, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Makaroni. more...
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2485 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dian_rifiah's Weight History
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