Weigh In record (no journal entry) for 18 January 2021
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114.1 kg
Lost so far: 31.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1516 kcal
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Fat: 60.50g | Prot: 89.55g | Carbs: 143.97g.
Breakfast: Allevo Shake Chocolate. Lunch: Allevo Shake Chocolate. Dinner: K-Menu Rasvaton Raejuusto, Valio Polar Juusto 5%, Oivariini Oliiviöljy ja Hieno Merisuola, Pullapirtti Setsuuri, Kokonaiset Herkkusienet, Aurinkokuivatut Tomaatit, Peruna-Sipulisekoitus, Tumma Soijarouhe, Ruoka Kevyt & Paksu. Snacks/Other: Valio Polar Juusto 5%, Oivariini Oliiviöljy ja Hieno Merisuola, Pullapirtti Setsuuri, Allevo Shake Chocolate. more...
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Losing 1.6 kg a Week
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