Weigh In record (no journal entry) for 19 January 2021
|
47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
497 kcal
|
Fat: 6.08g | Prot: 22.03g | Carbs: 93.16g.
Dinner: 흰강낭콩, 밥, 귀리, 병아리 콩. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|