Weigh In record (no journal entry) for 18 January 2021
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118.3 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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635 kcal
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Fat: 13.50g | Prot: 38.00g | Carbs: 95.00g.
Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Tagge's Brigham City Peach Jam, Clean Simple Eats Mint Chocolate Cookie, Island Farms 1% Milk, Great Grains Bakery Multigrain Bread with Flax Seeds, Clean Simple Eats Salted Caramel Nut Butter. more...
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Gaining 2.3 kg a Week
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RikuHearts's Weight History
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