Weigh In record (no journal entry) for 19 October 2013
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1756 kcal
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Fat: 47.53g | Prot: 147.57g | Carbs: 185.20g.
Breakfast: Fibre 1 NEW Crunchy Original, Optimum Nutrition 100% Whey Double Rich Chocolate, Naturegg Simply Egg Whites, Egg White. Lunch: Mayonnaise, Harvest All Beef Weiners, Wonder Whole Wheat Hot Dog Buns, Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Chocolate Cake (Without Frosting), Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Detour Chocolate Caramel Protein Bar. more...
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Losing 0.7 kg a Week
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teekos83's Weight History
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