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EmiDile
Journal
18 Jan 21
EmiDile's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
63.2 kg
Lost so far:
5.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1289 kcal
Fat: 47.16g | Prot: 72.78g | Carbs: 154.20g.
Breakfast:
Té Endulzados con Azúcar, Burrito / taco de camarón.
Lunch:
Crema de calabaza, Puré de camote, Filete de pollo, Ensalada de espinaca.
Dinner:
Té Endulzados con Azúcar, Tacos de champiñones.
Snacks/Other:
Plátano Dominico.
more...
2272 kcal
Exercise:
Karate Do (Entrenamiento / Clase) - 1 hour and 40 minutes, Correr al aire libre - 15 minutes, Google Fit - 22 hours and 5 minutes.
more...
Gaining 0.0 kg a Week
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EmiDile's Weight History
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