Weigh In record (no journal entry) for 18 January 2021
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76.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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891 kcal
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Fat: 36.39g | Prot: 67.26g | Carbs: 84.20g.
Breakfast: Whey Protein, Suco Verde, Pão Integral. Lunch: Omelete, Couve Manteiga Crua, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson, Oggi Sorvete de Chocolate. more...
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Losing 2.1 kg a Week
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janamorenastica's Weight History
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