Weigh In record (no journal entry) for 18 January 2021
|
56.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1568 kcal
|
Fat: 67.28g | Prot: 104.98g | Carbs: 133.74g.
Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Blueberries, Basic Haferflocken. Lunch: Dill , Stuffed Pepper with Rice and Meat. Dinner: Tuna Salad with Egg. Snacks/Other: Monolith Frischkäse Magerstufe 2%, Granny Smith Apples, Cucumber, REWE Feine Welt Bresaola, Aldi Dreisaatbrot. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|