Weigh In record (no journal entry) for 18 January 2021
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55 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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815 kcal
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Fat: 37.78g | Prot: 41.60g | Carbs: 76.20g.
Breakfast: Etli Nohut, Pirinç Pilavı, Süt. more...
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Losing 0.1 kg a Week
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