Weigh In record (no journal entry) for 18 January 2021
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
688 kcal
|
Fat: 15.01g | Prot: 63.34g | Carbs: 81.40g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Guava, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Kewpie Deep Roasted Sesame Dressing and Marinade, Cucumber (with Peel) , Bell Peppers, Gala Apples, Andy Boy Romaine Lettuce, Kirkland Signature Tilapia. Snacks/Other: Guava, Pummelo . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|