Weigh In record (no journal entry) for 18 January 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1785 kcal
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Fat: 52.71g | Prot: 101.15g | Carbs: 233.10g.
Breakfast: Yoplait Source Yogurt, Kraft Cheddar Cheese Slices, Great Value Whole Wheat English Muffin, Egg. Lunch: Dempster's Deluxe Hamburger Buns, The Laughing Cow Light Cheese, President's Choice Blue Menu Hearty Vegetable & Navy Bean Soup. Dinner: Red Onions, Mushrooms, Zucchini, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Compliments Ginger Snap Cookies, Apples , Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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lwalsh59's Weight History
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