Weigh In record (no journal entry) for 18 January 2021
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44.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1624 kcal
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Fat: 41.44g | Prot: 86.17g | Carbs: 236.14g.
Breakfast: Ovo, Piracanjuba Leite em Pó Desnatado, Nestlé Leite Ninho Integral, Morangos, Mamão Formosa, Suplemento Nutricional em Pó, Aveia em Flocos, Ovo. Lunch: Cebolas, Repolho-Roxo, Feijão Preto Cozido, Tomates. Dinner: Morangos, Piracanjuba Leite em Pó Desnatado, Banana, Pão Integral, Pão Integral. Snacks/Other: Morangos, Uvas-Passas, Uvas, Abacaxi, Suco de Limão, Yoki Milho para Pipoca. more...
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1194 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Treadmill - 19 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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naianepezzenatto's Weight History
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