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Fat fat fat
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71.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1358 kcal
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Fat: 69.39g | Prot: 105.50g | Carbs: 69.57g.
Breakfast: Pascual Leche Desnatada, Hacendado Nuez Pecana. Lunch: Arroz Basmati (Cocido), Ternera Magra. Dinner: Danone YoPRO Blueberry, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Fresa o Freson, Hacendado Nuez Pecana, Mercadona Leche Semidesnatada. more...
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Gaining 1.1 kg a Week
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