elaine.enf's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

101.7 kg Lost so far: 4.1 kg. Still to go: 101.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

727 kcal

Fat: 38.93g | Prot: 43.47g | Carbs: 54.76g. Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Maçã, Brócolis Cozido, Repolho Refogado, Carne de Vaca Moída. Dinner: Banana Prata. more...

424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 1.4 kg a Week

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elaine.enf's Weight History

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elaine.enf's Journal, 18 Jan 21

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elaine.enf's Weight History