Weigh In record (no journal entry) for 18 January 2021
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1924 kcal
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Fat: 74.43g | Prot: 132.94g | Carbs: 182.04g.
Breakfast: Finlandia Queso Untable Clasico, Banana, Azúcar, Café con Leche Semi Descremada, Lactal Pan Lactal Salvado. Lunch: Huevo Duro, Tomates, Milanesa de Carne al Horno. Dinner: Huevo Duro. Snacks/Other: La Serenísima Queso Untable Port Salut Light, Riera Tostadas Dulces, La Tranquera Mate Cocido, Banano. more...
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Losing 0.2 kg a Week
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Lucas0392's Weight History
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