Weigh In record (no journal entry) for 18 January 2021
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118 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1874 kcal
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Fat: 118.65g | Prot: 80.81g | Carbs: 118.55g.
Breakfast: Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Kerrygold Extra Ungesalzen, Roggenvollkornbrot. Lunch: Fruchtstern Apfel Nektar , Kerrygold Extra Ungesalzen, Milram Frühlingsquark, Pellkartoffeln. Dinner: Wirsing, Netto Hackfleisch Gemischt. more...
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Randolf Gittler's Weight History
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