Weigh In record (no journal entry) for 18 January 2021
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72 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1142 kcal
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Fat: 45.27g | Prot: 83.74g | Carbs: 97.09g.
Breakfast: Sementes de Linhaça, Continente Pão Shape (40g), Continente Queijo Flamengo Light, Café Expresso. Lunch: Vinagre, Alface, Arroz Branco, Lulas Estufadas, Sopa de Legumes sem Batata, Sementes de Linhaça. Dinner: Alface, Ramirez Atum Selvagem em Azeite, Azeite, Continente Mistura de Legumes para Saltear, Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco Magro, Aurada Tortitas de Arroz. more...
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1943 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Azeitona99's Weight History
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