Weigh In record (no journal entry) for 18 January 2021
|
116.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2623 kcal
|
Fat: 71.76g | Prot: 140.80g | Carbs: 350.65g.
Lunch: Susamlı Simit. Dinner: Limon Suyu, Sirke, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Kızarmış Beyaz Ekmek, Fırında Tavuk, Fırında Patates. Snacks/Other: Tavuk Döner, Kavurma, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Dimes %100 Nar Suyu, Şekersiz Türk Kahvesi. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|