Weigh In record (no journal entry) for 18 January 2021
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89.3 kg
Lost so far: 21.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1067 kcal
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Fat: 33.29g | Prot: 64.82g | Carbs: 124.76g.
Lunch: Gut & Günstig Weizenbrötchen, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Dean&David Beilagensalat, Aldi Chicken Wings Pikant, Eismann Gemüse-Reispfanne. Snacks/Other: Mandarine. more...
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steady weight
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IngridCeballos's Weight History
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