Rig4dive's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1150 kcal

Fat: 46.66g | Prot: 96.16g | Carbs: 89.45g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1998 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 5.1 kg a Week

3 Supporters Support

Comments

Great going Rig 💪😊🎉

18 Jan 21 by member: jenny3781


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Rig4dive's Journal, 18 Jan 21

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