Weigh In record (no journal entry) for 18 January 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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839 kcal
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Fat: 47.85g | Prot: 23.88g | Carbs: 76.31g.
Breakfast: Sokołów Pasztet z Całego Kurczaka, Chleb Biały, Lisner Sałatka Polska. more...
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Losing 1.3 kg a Week
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