Weigh In record (no journal entry) for 14 January 2021
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2685 kcal
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Fat: 136.62g | Prot: 94.47g | Carbs: 284.08g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Şekersiz Türk Kahvesi, Elma, Talya Çörek Otu Yağı. Dinner: Lahmacun, Ekler. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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Losing 1.1 kg a Week
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melikersin's Weight History
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