Weigh In record (no journal entry) for 18 January 2021
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1879 kcal
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Fat: 84.39g | Prot: 106.52g | Carbs: 173.91g.
Breakfast: Ortiz Panecillos Tostados Integrales, Mantequilla, Café Descafeinado, Mermelada. Lunch: Eroski Tortitas de Arroz Integral, Valio Profeel Protein Pudding Chocolate, Valio Profeel Protein Pudding Chocolate. Dinner: Sopa de Pollo con Fideos, Bocadillo Salchichon. Snacks/Other: Café con Leche de Soja, Café con Leche de Soja. more...
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Gaining 0.4 kg a Week
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