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tifuda1965
Journal
18 Jan 21
tifuda1965's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
60 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1313 kcal
Fat: 62.18g | Prot: 54.11g | Carbs: 130.08g.
Breakfast:
Café.
Lunch:
Naranjas, Hacendado Pan Rustico, Cocido Completo.
Dinner:
Hacendado Ensaimadas, Hacendado Bebida de Avena .
Snacks/Other:
Cruasán, Churruca Kikonazo, El Piponazo Pipas.
more...
1723 kcal
Exercise:
andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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tifuda1965's Weight History
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