Weigh In record (no journal entry) for 18 January 2021
|
69.7 kg
Lost so far: 12.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1494 kcal
|
Fat: 75.57g | Prot: 43.22g | Carbs: 163.59g.
Breakfast: Kızarmış Yumurta, Koska Tahin Helva Kakaolu, Doygun Çok Tahıllı Ekmek, Tereyağı, Bal. Lunch: Kaşarlı Tost. Dinner: Pazı Kavurması, Zeytinyağlı Yaprak Sarma, Eti Canga, Tarhana Çorbası. Snacks/Other: Antep Fıstığı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloistemiyoruz's Weight History
|