Weigh In record (no journal entry) for 18 January 2021
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1333 kcal
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Fat: 58.55g | Prot: 56.61g | Carbs: 146.77g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Hacendado Gelatina , Salchicha de Carne de Cerdo Fresca, Puré de Patatas con Leche (Fresca). Dinner: Crema de Verduras, Langostinos, Naranjas. more...
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Losing 0.7 kg a Week
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