Weigh In record (no journal entry) for 18 January 2021
|
72.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1397 kcal
|
Fat: 38.09g | Prot: 62.21g | Carbs: 149.39g.
Breakfast: Kaffee. Lunch: Kohlrabi, Aldi Körniger Frischkäse, Viva Vital Fitnessbrot (50g), Kaffee. Dinner: Parmesan (Gerieben), Dosentomaten, Aldi Emmentaler, Riesa Schlemmer-Liebling. Snacks/Other: Riesling. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|