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masih bngung ngitung kalori harian dan ada yang tau bagaiamana menghitung bmr dan tdee?
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66 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1147 kcal
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Fat: 46.76g | Prot: 51.00g | Carbs: 143.52g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Bihun Goreng, Nasi Uduk. Lunch: Kacang Tanah, Nasi Uduk. Dinner: Ikan, Melon, Pempek, Kubis, Wortel Dimasak. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
lewat internet bisa. bmr calculator atau tdee calculator
18 Jan 21 by member: heny_cute_gityu
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18 Jan 21 by member: viaokta
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