Weigh In record (no journal entry) for 18 January 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1703 kcal
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Fat: 134.60g | Prot: 84.50g | Carbs: 26.01g.
Breakfast: Trident Pastilha Elástica, Manteiga (com Sal), Celeiro Óleo de Coco, Azeite. Lunch: Pão 🥖. Dinner: Pão 🥖, Ovo, Espinafre. Snacks/Other: J. D. Gross Chocolate Negro Equador 95% Cacau, Cem Porcento Sementes de Abóbora, Shoyce Bebida de Amêndoa 0%, Continente Coco Ralado. more...
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Losing 0.7 kg a Week
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