Weigh In record (no journal entry) for 18 January 2021
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46.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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935 kcal
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Fat: 32.95g | Prot: 52.07g | Carbs: 107.09g.
Breakfast: Nestle Кит Кат Мини, Сырники, Каша Пшенная на Молоке, Молком Молоко 2,5%. Lunch: Паста Карбонара, Капучино, Пицца Маргарита. Dinner: ВкусВилл Кета Стейк, Сушеный Инжир, Воздушный Темный Шоколад . more...
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Gaining 5.6 kg a Week
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olech_bolech's Weight History
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