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Nakedlook
Journal
18 Jan 21
Nakedlook's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
89.2 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 January 2021:
1375 kcal
Fat: 49.11g | Prot: 65.73g | Carbs: 172.10g.
Breakfast:
Ham and Cheese Croissant Sandwich, Flat White.
Dinner:
Bananas, Brownes Strawberry Natural Yoghurt, Woolworths Chicken Kebab Sweet & Smokey, Basmati Rice (Cooked), McCain Winter Vegetables Mix (Frozen).
Snacks/Other:
McDonald's Iced Latte with Milk (Standard).
more...
2313 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Nakedlook's Weight History
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