Weigh In record (no journal entry) for 19 October 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2095 kcal
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Fat: 39.26g | Prot: 179.74g | Carbs: 265.12g.
Breakfast: Nestlé Fitness Cereali Integrali, Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Mela, Cachi, Pomodori Ciliegini, Penne, Fagioli (in Scatola), Rio Mare Tonno al Naturale. Dinner: Mela, Cachi, Broccoletti, Salmone al Forno o alla Griglia. Snacks/Other: Nestlé Fitness. more...
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2502 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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10608939's Weight History
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