Weigh In record (no journal entry) for 18 January 2021
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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728 kcal
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Fat: 21.23g | Prot: 78.56g | Carbs: 52.95g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Çökelek. Lunch: Elma. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.5 kg a Week
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fithtc66's Weight History
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