Weigh In record (no journal entry) for 18 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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428 kcal
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Fat: 16.10g | Prot: 16.61g | Carbs: 54.46g.
Breakfast: Кофе с Молоком и Сахаром, Волошкове Поле Молозиво, President Сметана 10%, Элика Блины с Курицей . Snacks/Other: Волошкове Поле Молозиво. more...
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Gaining 2.1 kg a Week
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kris1015's Weight History
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