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체지방 25.4%, 근육량 33.3kg
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2042 kcal
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Fat: 68.97g | Prot: 101.37g | Carbs: 164.37g.
Breakfast: 매실장아찌, 무장아찌, 멸치볶음, 누룽지, 된장국. Lunch: 뚜레쥬르 햄&포테이토샐러드 샌드위치, 뚜레쥬르 BELT샌드위치. Dinner: 땅콩조림, 어묵볶음, 볶음밥, 제육볶음, 오징어볶음. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 0.4 kg a Week
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firstsnow12's Weight History
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