Weigh In record (no journal entry) for 18 January 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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859 kcal
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Fat: 41.17g | Prot: 32.23g | Carbs: 97.12g.
Dinner: Sambal Goreng, Nasi Putih, Telur Balado, Opak, Jeruk Nipis, Keripik Tempe, Brownies, Telur Rebus, Sawi Hijau. Snacks/Other: Tahu Goreng. more...
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Gaining 0.2 kg a Week
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via meow's Weight History
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