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Sarapan pagi ini es alpukat kocok
(Alpukat 1/2 buah, 200ml low fat milk aku pake merk diamond karna kalorinya lebih rendah dibanding merk lain, 1 sdm kental manis 😭 nyesel bgt stok stevia habis, dan yg terakhir es batu). 391kkal
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1296 kcal
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Fat: 60.41g | Prot: 53.24g | Carbs: 143.65g.
Breakfast: Indomilk Susu Kental Manis, Diamond Low Fat Milk, Alpukat. Lunch: Urap, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Rebus Lunak, Nasi Putih, Rendang. Snacks/Other: Tahu Bakso. more...
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steady weight
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