charamia03's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

61.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

2720 kcal

Fat: 119.13g | Prot: 123.00g | Carbs: 275.78g. Lunch: Sari Roti Cheese Cake, Bihun Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Sambal Asli, Maestro Thousand Island Salad Dressing, Del Monte Tomato Ketchup, Mayones, Sari Roti Roti Tawar (1), So Good Bakso Ikan Kuah. more...

34 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Losing 1.5 kg a Week

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charamia03's Journal, 18 Jan 21

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charamia03's Weight History