Weigh In record (no journal entry) for 18 January 2021
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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891 kcal
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Fat: 53.01g | Prot: 64.27g | Carbs: 41.61g.
Breakfast: Alpukat, Nescafe Classic, Telur Rebus Lunak. Lunch: Ceker, Daging Dada dan Kulit Ayam (Ayam Pedaging), Uleg Sambal Rawit, Kubis, Kecambah. Dinner: Telur Rebus Lunak, Ceker, Tomat Merah. Snacks/Other: Indomaret Kuaci, Flimty Flimty, Keju Mozzarella, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Apel Fuji. more...
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Losing 0.7 kg a Week
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reni201012's Weight History
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