Weigh In record (no journal entry) for 18 January 2021
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86.1 kg
Lost so far: 16.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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855 kcal
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Fat: 31.96g | Prot: 29.44g | Carbs: 113.02g.
Lunch: Indomaret Kacang Bumbu, Sate Ayam, Kue Selai Kacang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Pie Susu, Bango Kecap Manis, Nasi Putih. more...
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Losing 0.1 kg a Week
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febri lusyana's Weight History
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