Weigh In record (no journal entry) for 18 January 2021
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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952 kcal
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Fat: 32.36g | Prot: 46.77g | Carbs: 118.38g.
Lunch: Basmati Rice (Cooked), Green String Beans, Carrots , Broccoli , Rump Steak. Dinner: The Spice Tailor Classic Butter Chicken, Mixed Salad Greens, Basmati Rice (Cooked), Patak's Plain Mini Pappadums, Cooked Carrots (from Fresh), Baby Zucchini . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Patak's Plain Mini Pappadums. more...
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