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This week was horrible. Between losing my great grandma and not being home I have had horrible eating patterns this week. So from today until next Friday it is time to step it up a few. I will walk 2 miles everyday and do pilates at least 2x. I will also not eat after 7:30. I hope to see at least a 2lb difference by next Friday.
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1082 kcal
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Fat: 44.71g | Prot: 82.40g | Carbs: 84.25g.
Breakfast: yoplait yoplus. Lunch: sausage, mixed berry cream cheese, mini strawberry bagel, string cheese. Dinner: boston market corn, yoplait yoplus, boston market chicken. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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