Weigh In record (no journal entry) for 18 January 2021
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
720 kcal
|
Fat: 12.05g | Prot: 18.95g | Carbs: 139.95g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kurma, Kerupuk Makanan Ringan, Air, So Good Bakso Sapi, So Good Bakso Ayam, Lemonilo Mi Goreng. Dinner: Teh Kotak Teh Kotak, Lengkeng, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|