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alhamdulillah :)
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70 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1064 kcal
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Fat: 26.12g | Prot: 45.09g | Carbs: 167.37g.
Breakfast: Telur Rebus, L-Men GAINMASS WHEY PROTEIN CHOCOLATE, MEG Keju Slice, Quaker Oat. Lunch: L-Men GAINMASS WHEY PROTEIN CHOCOLATE, Melon, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal Grain, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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salsabingg's Weight History
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